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Starting Yoga: A Practical Foundation Guide for Men and Women

  • Category Other
  • Type E-Books
  • Language English
  • Total size 9.7 MB
  • Uploaded By bookflare
  • Downloads 168
  • Last checked 25 minutes ago
  • Date uploaded 11 hours ago
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Infohash : 5C7A501E4AABC4A243808D3DDF647F6D8891A840

For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author’s firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.


Starting Yoga A Practical Foundation Guide for Men and Women Book
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